Both Davis and Dicharry have extensive experience assessing and treating runners of all experience levels, gait types, and footwear needs they were able to provide significant insight on the topic. Kimberly Davis of the RunLab and physical therapist Jay Dicharry, author of Anatomy for Runners. To do this topic justice, I conducted significant research into the needs of flat-footed runners, including speaking with running experts Dr. Show more The Experts: I’m a runner with high arches. But there are a couple of features to look for in running shoes that may help make your low arches feel more supported and comfortable-and a couple of shoes that have been known to work well for flat-footed runners.
So who do you trust? Unfortunately, there’s no easy answer-the optimal shoe for you largely depends on your gait cycle, range of motion, and individual foot, among other factors. Experts in the field of sports injury will instruct you to do the opposite. The internet and your local running store will likely urge you to buy a shoe with more arch support. We’ll continue to evaluate this list on a monthly basis to make sure the models below represent the best running shoes for flat feet available now.įlat-footed runners face a number of challenges in finding the right running shoe-not least of which is a glut of conflicting information on the topic. Editors’ Note: We reviewed this article in February 2023 and still stand behind these expert recommendations.
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